Tag Archives: calming

Top 10 OT Recommended Tips for Coping with Back to School Anxiety

After New Year’s Day, many children and adults start to countdown the return to school and work. For many individuals, this results in escalating anxiety. Such anxious feelings are normal & expected as children & teens return to school. However, for some children and youth, the transition can be stressful & disruptive for the entire […]

Our Favourite Things: For Expressing Worries

It’s Cyber Monday! To celebrate and help parents, caregivers, and family members with Christmas Shopping we will be posting some of favourite toys, games, and equipment that we use and love at OuTcomes Therapy. Our chosen items are not only fun and engaging but they also invite skill development. A win-win for all! A common […]

Our Favourite Things: For a Calming Space

It’s Cyber Monday and it is has been a busy day! Time to take a break and calm. Here at OuTcomes Therapy, we often work with children, educators, and families to explore tools to help children self-regulate and calm. One strategy that we frequently use is setting up a calming space. Two of our favourite items […]

Our Favourite Things: Breathing Deeply

It’s Cyber Monday! To celebrate and help parents, caregivers and family members with Christmas Shopping we will be posting some of favourite toys, games, and equipment that we use and love at OuTcomes Therapy. Our chosen items are not only fun and engaging but they also invite skill development. A win-win for all! Let’s take a […]