Day 8: Fall Fitness Guide

In Saskatchewan, it is much easier to stay active in summer, but as our first fall of the COVID-19 pandemic takes centre stage, many families may be worried about how to safely stay active during the cooler months. The following 9 tips provide some simple activities to keep everyone moving, healthy, and having fun.

I would also love to hear how you are planning to stay active as a family this fall.

If you could post your ideas or share information on safe recreational opportunities happening in your community, it would be greatly appreciated.

To participate, please state your community and how your children/family are staying active this fall in the comments below.

How awesome would it be to have a long list for families to refer to and gain ideas from. Thank you in advance for your help.

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