Day 11: Empowering Playlists

Music helps improve your mood, can enhance self-esteem and helps regulate behavior.

What songs do you listen to in order to change your mood?

Introducing our OuTcomes Therapy Empowering Music List for Youth & Adults. The focus of this list is on resilience and positivity. We hope that you enjoy it.

We would also love to add this list. Please share your favourite uplifting songs in the comments section below.


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